Athlete: Andrew Hendel
|Fight Gone Bad||--|
|Clean & Jerk||205 lb|
|Back Squat||335 lb|
Owner of CrossFit Charlotte 2006 affiliated. I lost my identity and better known as the father of Spencer Hendel
How I Eat
I weigh and measure my food
I eat 1-3 full cheat meals per week
Fusion diet, quality food measured out.
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
My Athletic Background
I played professional sports
My Experience With CrossFit
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 1x a week
I strictly schedule my rest days
How long have you been doing CrossFit?
The 2016 Masters Online Qualifier has come to a close. Over the weekend, the world’s top-200 masters athletes in each of the five age categories (40-44, 45-49, 50-54, 55-59, 60+) took on...
Article, Posted Tue, 04.26.16
Week four of the CrossFit Games Open brought a seven-minute AMRAP of clean and jerks and toes-to-bar. Week four of the CrossFit Games Open competition brought a seven-minute AMRAP of...
Article, Posted Mon, 04.01.13