Athlete: Andrew Hendel
How I Eat
I weigh and measure my food
I eat 1-3 full cheat meals per week
Fusion diet, quality food measured out.
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
My Athletic Background
I played professional sports
My Experience With CrossFit
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 1x a week
I strictly schedule my rest days
How long have you been doing CrossFit?
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