Athlete Profile

Athlete: Andrew Hendel

Andrew Hendel's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Charlotte
Affiliate:
CrossFit Charlotte
Gender:
Male
Age:
53
Height:
6'1"
Weight:
200 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk205 lb
Snatch165 lb
Deadlift475 lb
Back Squat345 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

Fusion diet, quality food measured out.

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played professional sports

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Week four of the CrossFit Games Open brought a seven-minute AMRAP of clean and jerks and toes-to-bar.   Week four of the CrossFit Games Open competition brought a seven-minute AMRAP of...
Article, Posted Mon, 04.01.13