Athlete Profile

Athlete: Susan Ryan-Kron

Susan Ryan-Kron's Profile Picture
Region:
North East
Team:
Monroe County CrossFit
Affiliate:
CrossFit Monroe County
Gender:
Female
Age:
59
Height:
5'4"
Weight:
177 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift250 lb
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

Currently try to follow Zone eating

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Started March 2011 by entering a contest and stayed with it.

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