Athlete Profile

Athlete: joseph golden

joseph golden's Profile Picture
Region:
Northern California
Team:
crossfit 209 sport
Affiliate:
CrossFit 209 Sport
Gender:
Male
Age:
23
Height:
5'10"
Weight:
198 lb

Benchmarks

Workouts
Fran2:45
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk315 lb
Snatch245 lb
Deadlift405 lb
Back Squat425 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

**seefood diet**

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

I strictly schedule my rest days

II do multiple workouts in a day 5x a week

How long have you been doing CrossFit?

6-12 months

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