Athlete Profile

Athlete: Emily Bridgers

Emily Bridgers's Profile Picture
Region:
South East
Team:
CrossFit Terminus
Affiliate:
CrossFit Terminus
Gender:
Female
Age:
27
Height:
5'1"
Weight:
135 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk205 lb
Snatch165 lb
Deadlift315 lb
Back Squat255 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Powered by Progenex, beet juice, and bamboo shoots. #pandastrong

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Follow SQUAT MAFIA program by coach Ben Benson. Highly recommend dating your coach;)

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

Co-Owner of CrossFit Terminus in Old Fourth Ward Atlanta.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I do what I'm told.

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

During this year’s South East Regional, Noah Ohlsen found himself in a familiar spot: first place at the end of Day 1. But in 2013, he slipped in the days that followed to end his weekend in seventh...
Video, Posted Fri, 06.13.14
Bridgers, Fortunato, Brooks, Ohlsen, Evans and Mayer will represent the South East region at the CrossFit Games. Noah Ohlsen finally made good on the promise he made...
Article, Posted Sun, 05.11.14
With three first-place finishes out of five events, Emily Bridgers is proving she will not be denied a podium spot in 2014.  Yesterday may have been the “Bridgers and...
Article, Posted Sat, 05.10.14
The South East gets gym-nasty. After Day 1 of the South East Regional, the stories of the day are that of a dark horse and the comeback of a veteran. Former Clemson...
Article, Posted Fri, 05.09.14
Without four of the big names in the region, newcomers and veterans will have a chance to make a name for themselves in 2014.  Emily Bridgers Taylar Stallings CrossFit Adrenaline and...
Article, Posted Tue, 02.11.14
"Hamstrings, hamstrings, hamstrings."   Event 5 proved to be a game changer for many of the men and women of the South East. It was evident as some of the top...
Article, Posted Sat, 05.18.13
"It's going to be a long one, a hard one," Adrien Tapia said. View more photos here. Clear skies, warm weather, and a nice breeze made it perfect beach weather on Day 2 of the South...
Article, Posted Sat, 05.18.13
"I feel good today, but today is not the big day." ~Daniel Petro   For most of the athletes in the South East, Events 2 and 3 were what the athletes had been...
Article, Posted Fri, 05.17.13
One thing is clear, we're not in the Open anymore.   Just before the heats began at the 2013 South East Regional, four-time Games competitor, Shana Alverson, sang the national anthem...
Article, Posted Fri, 05.17.13
We're ready for phase two of the CrossFit Games season: Regionals. In this week's Update Show, Sean Woodland, Pat Sherwood and Nicole Christensen discuss what the Open results tell us and make...
Video, Posted Fri, 05.03.13