Athlete: Emily Bridgers
How I Eat
I eat quality foods but don't measure the amount
Powered by Progenex, beet juice, and bamboo shoots. #pandastrong
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
Follow SQUAT MAFIA program by coach Ben Benson. Highly recommend dating your coach;)
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
Co-Owner of CrossFit Terminus in Old Fourth Ward Atlanta.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I do what I'm told.
How long have you been doing CrossFit?
After a miserable, question-your-entire-existence-type of test like Open Workout 16.1, it’s only fitting to hand out some grades. I’m talking about the top athletes in the sport, so these...
Article, Posted Thu, 03.03.16
Emily Bridgers won Open Workout 16.1 in the Rx'd Women's division. In this episode of the Update Show, she joins Games analyst Pat Sherwood via Skype to discuss her performance at the 2015 Games, and...
Video, Posted Tue, 03.01.16
Get ready for the 2016 Reebok CrossFit Games Open with these highlights from last year's Live Open Announcement throwdowns.
Video, Posted Wed, 02.24.16
The 2015 CrossFit Liftoff, powered by Rogue, ended just over a week ago. The four-day online competition tested each athlete’s 1-rep-max snatch, 1-rep-max clean and jerk, and GPP with a 12...
Article, Posted Wed, 11.18.15
The 2015 CrossFit Team Series is history. Now it's time to award the prizes. Cash Prizes Ben Smith, Stacie Tovar and Emily Bridgers won the series for the second consecutive year,...
Article, Posted Thu, 10.22.15
On this edition of the Team Series Update, host Sean Woodland and analysts Pat Sherwood and Tommy Marquez break down the final results of the 2015 CrossFit Team Series. The gang congratulates the...
Video, Posted Fri, 10.16.15
Team Reebok Classics during Event 3. Lesser-known teams are challenging the expected leaders. The first week of the 2015 CrossFit Team Series has come to a close. With the leaderboard...
Article, Posted Thu, 09.17.15
Video, Posted Sat, 07.25.15
8th 7th 6th 5th 4th 3rd 2nd Becca Voigt 2008 2009 2010 2011 2012 2013 2014 7th 20th...
Article, Posted Mon, 07.20.15
On this edition of the CrossFit Games Update, host Sean Woodland and analysts Pat Sherwood and Tommy Marquez discuss the women's individual competition. With a stacked group of athletes, they give...
Video, Posted Fri, 07.10.15
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