Athlete Profile

Athlete: Emily Bridgers

Emily Bridgers's Profile Picture
Region:
South East
Team:
CrossFit Terminus
Affiliate:
CrossFit Terminus
Gender:
Female
Age:
28
Height:
5'1"
Weight:
134 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk225 lb
Snatch180 lb
Deadlift330 lb
Back Squat275 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Powered by Progenex, beet juice, and bamboo shoots. #pandastrong

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Follow SQUAT MAFIA program by coach Ben Benson. Highly recommend dating your coach;)

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

Co-Owner of CrossFit Terminus in Old Fourth Ward Atlanta.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I do what I'm told.

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

  If there’s one word to describe this year’s Atlantic Regional, it would be “dominance.” From Event 1, all three Atlantic Regional winners took first place overall and never relinquished it...
Article, Posted Sun, 05.22.16
  If you missed our article last week on how these regional seeds are created, along with a look at how well they have performed in the past at predicting Games qualifiers, check it out...
Article, Posted Thu, 05.19.16
  After a miserable, question-your-entire-existence-type of test like Open Workout 16.1, it’s only fitting to hand out some grades. I’m talking about the top athletes in the sport, so these...
Article, Posted Thu, 03.03.16
Emily Bridgers won Open Workout 16.1 in the Rx'd Women's division. In this episode of the Update Show, she joins Games analyst Pat Sherwood via Skype to discuss her performance at the 2015 Games, and...
Video, Posted Tue, 03.01.16
Get ready for the 2016 Reebok CrossFit Games Open with these highlights from last year's Live Open Announcement throwdowns.
Video, Posted Wed, 02.24.16
  The 2015 CrossFit Liftoff, powered by Rogue, ended just over a week ago. The four-day online competition tested each athlete’s 1-rep-max snatch, 1-rep-max clean and jerk, and GPP with a 12...
Article, Posted Wed, 11.18.15
  The 2015 CrossFit Team Series is history. Now it's time to award the prizes.  Cash Prizes Ben Smith, Stacie Tovar and Emily Bridgers won the series for the second consecutive year,...
Article, Posted Thu, 10.22.15
On this edition of the Team Series Update, host Sean Woodland and analysts Pat Sherwood and Tommy Marquez break down the final results of the 2015 CrossFit Team Series. The gang congratulates the...
Video, Posted Fri, 10.16.15
Team Reebok Classics during Event 3. Lesser-known teams are challenging the expected leaders.   The first week of the 2015 CrossFit Team Series has come to a close. With the leaderboard...
Article, Posted Thu, 09.17.15
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Video, Posted Sat, 07.25.15