Athlete: Emily Bridgers
How I Eat
I eat quality foods but don't measure the amount
Powered by Progenex, beet juice, and bamboo shoots. #pandastrong
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
Follow SQUAT MAFIA program by coach Ben Benson. Highly recommend dating your coach;)
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
Co-Owner of CrossFit Terminus in Old Fourth Ward Atlanta.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I do what I'm told.
How long have you been doing CrossFit?
The 2015 Atlantic Regional was a matchup of champions not to be missed: 2014 South East Regional champ Emily Bridgers faced 2013 Reebok CrossFit Games winner Samantha Briggs, while fellow 2014 South...
Video, Posted Sat, 06.27.15
On this edition of the CrossFit Games Update, host Sean Woodland and analysts Pat Sherwood and Tommy Marquez break down the first weekend of regionals in the Atlantic and the South. The crew goes in-...
Video, Posted Tue, 05.19.15
The fittest of the Atlantic Regional have been crowned. After failing twice on her final 175-lb. squat clean in Event 7’s finale, Sam Briggs ran and grabbed her weight belt...
Article, Posted Sun, 05.17.15
Ohlsen and Tunnicliffe top the Atlantic leaderboard on Day 2. No one was surprised to see Sam Briggs atop the Atlantic Regional leaderboard after Day 1. But 2013’s fittest woman...
Article, Posted Sat, 05.16.15
Briggs and Ohlsen lead in the South after Hero Friday. What do you get when you combine two regions and take away a spot? An incredibly competitive...
Article, Posted Fri, 05.15.15
Who's in the top 10 heading into the regionals? The South and Atlantic Regionals begin Friday, May 15, with the livestream coming to life at 6 a.m. PT (9 a.m. ET). If you want a short...
Article, Posted Tue, 05.12.15
After five years of the Open, its intention has never changed: cast the widest net possible as the first step in finding the fittest athletes in the world. Re-live the 2015 Reebok CrossFit Games...
Video, Posted Tue, 04.21.15
The world's leaders got past the set of 27 handstand push-ups. The fourth week of the 2015 Reebok CrossFit Games Open is in the books. Last Thursday, Dave Castro introduced a new...
Article, Posted Tue, 03.24.15
Get the breakdown of 15.3. For the third week of the 2015 Reebok CrossFit Games Open, competitors were asked to complete as many rounds as possible in 14 minutes of 7 muscle-ups, 50 wall-...
Article, Posted Wed, 03.18.15
On this episode of the CrossFit Games Update, host Sean Woodland and analyst Pat Sherwood break down the women's leaderboard for Open Workout 15.2. The guys take a look at the top tier athletes who...
Video, Posted Tue, 03.10.15
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