Athlete Profile

Athlete: Craig DeMattia

Craig DeMattia's Profile Picture
Region:
South East
Affiliate:
Unaffiliated
Gender:
Male
Age:
41
Height:
5'10"
Weight:
178 lb

Benchmarks

Workouts
Fran4:48
Helen8:49
Grace0:00
Filthy 5024:42
Fight Gone Bad307
Sprint 400m1:21
Run 5k22:48
Maxes
Clean & Jerk205 lb
Snatch175 lb
Deadlift415 lb
Back Squat305 lb
Max Pull-ups48

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at home, work, or a traditional gym

I record my workouts

Back to my garage gym after a year at an affiliate. Following Spencer Arnold programming.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Played competitive racquetball for over 25 yrs starting at 8 yrs old. Got away from that when my surgically repaired knee couldn't take the constant pounding and recovery took a week or two after a 3 day tournament.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

CrossFit has been the "drug" that I use to fulfill my need to compete and push my body without the hard pounding on my joints. Strength has improved immensely. Running distances no longer hurts my knee since I've picked up some proper technique. The best thing that has ever happened to me...only wish I had found CF earlier.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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