Married to Coach Tracey Rauer, dad to Ella (22) and Heath (18). Coach at CrossFit Empire South. CF-L2
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 1510th Men (55-59) | 564th Men (55-59) North America East | 877th Men (55-59) United States | 1st Men (55-59) CrossFit Empire South | ||||
| 2023 | 1539th Men (55-59) | 622nd Men (55-59) North America East | 943rd Men (55-59) United States | 1st Men (55-59) CrossFit Empire South | ||||
| 2022 | 1081st Men (55-59) | 735th Men (55-59) North America | 676th Men (55-59) United States | 1st Men (55-59) CrossFit Empire South | ||||
| 2021 | 74603rd Men | 2318th Men (50-54) | 39806th Men North America | 1646th Men (50-54) North America | 34972nd Men United States | 1511th Men (50-54) United States | 11th Men CrossFit Empire South | 1st Men (50-54) CrossFit Empire South |
| 2020 | 63957th Men | 1351st Men (50-54) | – – | 27879th Men United States | 886th Men (50-54) United States | – – | ||
| 2019 | 93236th Men | 1780th Men (50-54) | – – | 43597th Men United States | 1210th Men (50-54) United States | – – | ||
| 2017 | 90451st Men | 1056th Men (50-54) | 6207th Men South East | 110th Men (50-54) South East | 49784th Men United States | 759th Men (50-54) United States | – – | |
| 2016 | 64729th Men | 2376th Men (45-49) | 4835th Men South East | 251st Men (45-49) South East | – – | – – | ||
| 2014 | 40591st Men | 1034th Men (45-49) | 3476th Men South East | 96th Men (45-49) South East | – – | – – | ||
| 2013 | 28791st Men | 815th Men (45-49) | 2548th Men South East | 92nd Men (45-49) South East | – – | – – | ||
| 2012 | 382nd Men (45-49) | 42nd Men (45-49) South East | – – | – – | ||||
| 2011 | 6816th Men | 584th Men South East | – – | – – | ||||
Benchmark Stats
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Back Squat 245 lb Chad1000x -- Clean and Jerk 200 lb Deadlift 320 lb -
Fight Gone Bad -- Filthy 50 27:30 Fran 4:44 Grace 3:30 -
Helen -- L1 Benchmark -- Max Pull-ups 30 Run 5k -- -
Snatch 145 lb Sprint 400m --