Athlete Profile

Athlete: Jordan Troyan

Jordan Troyan's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Rage
Affiliate:
CrossFit Rage
Gender:
Male
Age:
30
Height:
5'10"
Weight:
180 lb

Benchmarks

Workouts
Fran2:52
Helen6:50
Grace1:49
Filthy 5017:30
Fight Gone Bad434
Sprint 400m0:55
Run 5k18:35
Maxes
Clean & Jerk305 lb
Snatch250 lb
Deadlift475 lb
Back Squat405 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

Troyan, Tunnicliffe take first in lengthy swim triplet.   Carson, California—If the bus was full of fear in 2012, it was full of focus in 2014. Two years ago...
Article, Posted Wed, 07.23.14
“I didn't know if top three was within my reach this year. ... When the realization set in that now I would be competing in the CrossFit Games, it initially scared me a lot. But as I am...
Article, Posted Fri, 07.18.14
“Working with Jordan is like working with a racecar driver who knows his machine better than anyone. He knows when to burn hot and when to cool it down. ... the most dangerous position to be...
Article, Posted Sun, 06.29.14
The 2014 Mid Atlantic Regional went down in Fairfax, Virginia, during the third week of regional competition. The region ultimately sent one man and one woman to the CrossFit Games for the sixth...
Video, Posted Sat, 06.28.14
The verdict is in and the top athletes have been chosen. Volume has a tendency to increase on the final of competition. Today was no exception. In celebration...
Article, Posted Sun, 05.25.14
It's moving day in the Mid Atlantic. It’s moving day in the Mid Atlantic. The Leaderboard had some surprising shifts throughout Day 2 and the podium placement...
Article, Posted Sat, 05.24.14
Who knew hang squat snatches and handstand walks could cause such a raucous when paired together? No one expects to have a stomach virus and an injury in...
Article, Posted Fri, 05.23.14
“We would love to make it happen for the both of us. We’ve worked really hard all year for it.” ~Alea Helmick on going to the Games with her husband For married couple Gary and Alea...
Article, Posted Thu, 05.22.14
“No one likes to fall short of a goal ... I’m not sure what the future holds, but I’m sure this won’t be the end of it.” For the past four years, Steve Pinkerton of CrossFit Vitality...
Article, Posted Thu, 05.22.14
Only sissies use their legs on rope climbs. “Don’t use your legs. That’s the sissy way.” Rich Froning Sr. said that when his son was little, and it was a piece of...
Article, Posted Fri, 07.26.13