Athlete: Jordan Troyan
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
The fittest of the Atlantic Regional have been crowned. After failing twice on her final 175-lb. squat clean in Event 7’s finale, Sam Briggs ran and grabbed her weight belt...
Article, Posted Sun, 05.17.15
On this episode of the CrossFit Games Update, host Sean Woodland and analyst Pat Sherwood break down the men's leaderboard after Open Workout 15.3. Later, Tommy Marquez gives us an inside...
Video, Posted Wed, 03.18.15
Troyan, Tunnicliffe take first in lengthy swim triplet. Carson, California—If the bus was full of fear in 2012, it was full of focus in 2014. Two years ago...
Article, Posted Wed, 07.23.14
“I didn't know if top three was within my reach this year. ... When the realization set in that now I would be competing in the CrossFit Games, it initially scared me a lot. But as I am...
Article, Posted Fri, 07.18.14
“Working with Jordan is like working with a racecar driver who knows his machine better than anyone. He knows when to burn hot and when to cool it down. ... the most dangerous position to be...
Article, Posted Sun, 06.29.14
The 2014 Mid Atlantic Regional went down in Fairfax, Virginia, during the third week of regional competition. The region ultimately sent one man and one woman to the CrossFit Games for the sixth...
Video, Posted Sat, 06.28.14
The verdict is in and the top athletes have been chosen. Volume has a tendency to increase on the final of competition. Today was no exception. In celebration...
Article, Posted Sun, 05.25.14
It's moving day in the Mid Atlantic. It’s moving day in the Mid Atlantic. The Leaderboard had some surprising shifts throughout Day 2 and the podium placement...
Article, Posted Sat, 05.24.14
Who knew hang squat snatches and handstand walks could cause such a raucous when paired together? No one expects to have a stomach virus and an injury in...
Article, Posted Fri, 05.23.14
“We would love to make it happen for the both of us. We’ve worked really hard all year for it.” ~Alea Helmick on going to the Games with her husband For married couple Gary and Alea...
Article, Posted Thu, 05.22.14
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