Athlete Profile

Athlete: Krista Owens

Krista Owens's Profile Picture
Region:
South East
Team:
CrossFit Hyperformance
Affiliate:
CrossFit Hyperformance
Gender:
Female
Age:
35
Height:
5'4"
Weight:
165 lb

Benchmarks

Workouts
Fran3:00
Helen0:00
Grace1:36
Filthy 50--
Fight Gone Bad0
Sprint 400m0:00
Run 5k--
Maxes
Clean & Jerk242 lb
Snatch185 lb
Deadlift375 lb
Back Squat315 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

How I Train

Proud to be a part of the one and only SQUAT MAFIA

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

"I didn't realize anyone was paying attention to me after leaving the Mid Atlantic and moving to the South East," Owens said. Krista Owens is new to the South East Region this...
Article, Posted Thu, 03.20.14
"Tomorrow is another day, and there’s a lot more things that can happen with the Leaderboard." ~Gary Helmick   Although Event 4 made for a long Saturday morning in...
Article, Posted Sat, 06.08.13
Find out who is competing at the 2012 Mid Atlantic Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional workouts May 4-6 for Week 2 of...
Article, Posted Thu, 04.26.12