Athlete Profile

Athlete: Kate Miller

Kate Miller's Profile Picture
Region:
Mid Atlantic
Affiliate:
CrossFit Asheville
Gender:
Female
Age:
34
Height:
5'11"
Weight:
170 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk0 lb
Snatch0 lb
Deadlift0 lb
Back Squat0 lb
Max Pull-ups0

Bio

I have been an athlete all my life. Played division I soccer and went on to play in the WUSA. My career ended due to a knee injury. Crossfit has brought me back to my competitive roots and I love it!

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat paleo but I'm not perfect. I focus on raw greens and quality meat.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played college sports

I played professional sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

How long have you been doing CrossFit?

2-4 years

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