Athlete: Austin Langrehr
How I Eat
I weigh and measure my food
I eat strict Paleo
Hey, where's the Zone option on here? Didn't take the diet seriously at first, but once I did, I started seeing incredible results with eating a Zone-paleo diet. The more you put into it, the more you get out of it!
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
CrossFit Kinnick & Beyond the Whiteboard FTW!!
My Athletic Background
I have no athletic background besides CrossFit
Does bookworm and video game master count? CrossFit has been the first and only sport that has caught my interest and continues to excite me everyday :) By the way, is the WOD up yet?!
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 1x a week
I do multiple workouts in a day 2x a week
I typically rest 4 or more days per month
It's a pretty loose scheduled. Goal each week is to get 5-6 WODs in with about 3 days with added weightlifting or skill work. It's a game of catch up more than anything else. Seriously, you CrossFit people are crazy with the stuff you do!
How long have you been doing CrossFit?
I was first introduced to CrossFit by my brother and after finally getting the courage to try it (it took quite a bit of persuasion), I got signed up for the On-Ramp by late October, 2011 and have been addicted ever since.