Athlete Profile

Athlete: Austin Langrehr

Austin Langrehr's Profile Picture
Region:
Southern California
Team:
Kinnick
Affiliate:
CrossFit Kinnick
Gender:
Male
Age:
22
Height:
5'8"
Weight:
170 lb

Benchmarks

Workouts
Fran4:06
Helen8:35
Grace3:09
Filthy 5024:23
Fight Gone Bad356
Sprint 400m1:09
Run 5k20:41
Maxes
Clean & Jerk225 lb
Snatch165 lb
Deadlift450 lb
Back Squat335 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

CrossFit Kinnick & Beyond the Whiteboard FTW!!

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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