Athlete Profile

Athlete: Albert Flor

Albert Flor's Profile Picture
Region:
Northern California
Team:
Team CFO
Affiliate:
CrossFit Oakland
Gender:
Male
Age:
47
Height:
6'0"
Weight:
178 lb

Benchmarks

Workouts
Fran11:45
Helen16:20
Grace21:12
Filthy 5031:16
Fight Gone Bad212
Sprint 400m1:27
Run 5k0:00
Maxes
Clean & Jerk150 lb
Snatch98 lb
Deadlift300 lb
Back Squat200 lb
Max Pull-ups10

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Gluten free, sausage maker and bacon enabler. I strive to be Hunter Pence Paleo

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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