Athlete Profile

Athlete: Albert Flor

Albert Flor's Profile Picture
Region:
Northern California
Team:
Team CFO
Affiliate:
CrossFit Oakland
Gender:
Male
Age:
48
Height:
5'11"
Weight:
175 lb

Benchmarks

Workouts
Fran9:09
Helen11:38
Grace21:12
Filthy 5028:14
Fight Gone Bad258
Sprint 400m1:27
Run 5k25:00
Maxes
Clean & Jerk160 lb
Snatch115 lb
Deadlift300 lb
Back Squat200 lb
Max Pull-ups10

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Sausage maker and bacon enabler. Always Gluten free and nearly grain, dairy and sugar free, but has been known to enjoy a big hunk of dried jack and ice cream cone, often at the same time

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

Had fleeting ambition to become an extreme unicyclist

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

5 programmed WODs per week plus one skills only day

How long have you been doing CrossFit?

2-4 years

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