Athlete Profile

Athlete: Andy Dowling

Andy Dowling's Profile Picture
Region:
Australia
Team:
CrossFit Queanbeyan
Affiliate:
CrossFit Queanbeyan
Gender:
Male
Age:
30
Height:
180 cm
Weight:
82 kg

Benchmarks

Workouts
Fran4:27
Helen0:00
Grace2:53
Filthy 500:00
Fight Gone Bad366
Sprint 400m1:07
Run 5k23:50
Maxes
Clean & Jerk110 kg
Snatch85 kg
Deadlift205 kg
Back Squat150 kg
Max Pull-ups--

Bio

I have been following the programming of Rob Downton and Raw Strength and Conditioning for the past year now. Since joining with Rob I have increased my strength and skill levels on top of increasing efficiency and feel the best I have in a long time. Check out www.rawstrengthandconditioning.com or on Facebook and see what it's all about. I couldn't recommend a better person to deal with in terms of goals, training and life in general, Rob has been one of the biggest positive moves I have made recently and 100% grateful and trusting of his direction.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Soccer, basketball, boxing

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

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