Athlete: mickey blount
How I Eat
I eat strict Paleo
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
i also play pick-up and league basketball twice a week.
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
track and field, basketball, various martial arts
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
never belonged to a gym until crossfit. it's possibly one of the best things i've ever done.
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
I typically rest 4 or more days per month
crossfit at least 3 to 4 times a week, basketball every tuesday and sunday, rest saturday.