Athlete Profile

Athlete: mickey blount

mickey blount's Profile Picture
Region:
South East
Affiliate:
Jaco CrossFit
Gender:
Male
Age:
57
Height:
0'6"
Weight:
178 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

i also play pick-up and league basketball twice a week.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

track and field, basketball, various martial arts

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

never belonged to a gym until crossfit. it's possibly one of the best things i've ever done.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

crossfit at least 3 to 4 times a week, basketball every tuesday and sunday, rest saturday.

How long have you been doing CrossFit?

1-2 years

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