Athlete Profile

Athlete: Nick Brown

Nick Brown's Profile Picture
Region:
North East
Team:
Stone Coast CrossFit
Affiliate:
Stone Coast CrossFit
Gender:
Male
Age:
28
Height:
6'0"
Weight:
192 lb

Benchmarks

Workouts
Fran2:52
Helen8:00
Grace1:36
Filthy 5016:09
Fight Gone Bad419
Sprint 400m0:54
Run 5k21:00
Maxes
Clean & Jerk300 lb
Snatch225 lb
Deadlift445 lb
Back Squat385 lb
Max Pull-ups72

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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Athlete Coverage

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