Athlete Profile

Athlete: Carol Wu

Carol Wu's Profile Picture
Region:
Northern California
Team:
Diablo CrossFit Alamo
Affiliate:
Diablo CrossFit - Alamo
Gender:
Female
Age:
53
Height:
--
Weight:
--

Benchmarks

Workouts
Fran0:00
Helen15:28
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

In mid December 2011, I started eating more Primal than strict Paleo and have gone wheat/gluten free.

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

I incorporate CF into my other workouts, which include running, rowing on the erg and biking.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

From 2005 -2011 I was intensively involved with Team In Training, having participated in several 1/2 marathons, 3 marathons and two tri events. For 2012 I decided to shake things up a bit and started Karate and CF in January. Now that it is 2013, I am back with Team In Training and am training for a 25K trail race and a Olympic distance run/bike duathlon.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Started CF at Dlablo CF in January 2012 and am really enjoying it.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I try and workout at least 5 days a week and have two rest days.

How long have you been doing CrossFit?

1-2 years

Started January 2012

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