Athlete Profile

Athlete: Dave Castro

Dave Castro's Profile Picture
Region:
Southern California
Gender:
Male
Age:
36
Height:
6'0"
Weight:
182 lb

Benchmarks

Workouts
Fran3:02
Helen8:15
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:02
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift465 lb
Back Squat--
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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