Athlete Profile

Athlete: Ashley Bakken

Ashley Bakken's Profile Picture
Region:
Northern California
Team:
Rocklin CrossFit Honeybadgers
Affiliate:
Rocklin CrossFit
Gender:
Female
Age:
29
Height:
5'3"
Weight:
155 lb

Benchmarks

Workouts
Fran4:24
Helen10:04
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk175 lb
Snatch150 lb
Deadlift255 lb
Back Squat245 lb
Max Pull-ups40

Bio

I found CrossFit about 2 1/2 years ago when I was sick of running and going to the gym. Coming from a gymnastics background, I loved the challenge CrossFit workouts brought and used my strengths. I enjoy my time in the gym but also keep busy coaching competitive gymnastics and enjoying time with my family.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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