Athlete: Emily Erington
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
Also swim ~3000 yards twice a week.
My Athletic Background
I played youth or high school level sports
Gymnastics background. Also have run 3k - 22 miles, done Oly distance triathlon.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
I used to do multiple workouts 2x per week and rest less than 4 days a month, but I found that led to injury.