Athlete Profile

Athlete: Emily Erington

Emily Erington's Profile Picture
Region:
Gender:
Female
Age:
46
Height:
5'6"
Weight:
143 lb

Benchmarks

Workouts
Fran10:14
Helen0:00
Grace5:03
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk125 lb
Snatch85 lb
Deadlift240 lb
Back Squat145 lb
Max Pull-ups14

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

Also swim ~3000 yards twice a week.

My Athletic Background

I played youth or high school level sports

Gymnastics background. Also have run 3k - 22 miles, done Oly distance triathlon.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I used to do multiple workouts 2x per week and rest less than 4 days a month, but I found that led to injury.

How long have you been doing CrossFit?

4+ years

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