Athlete: Wayne Willette
|Fight Gone Bad||417|
|Clean & Jerk||335 lb|
|Back Squat||425 lb|
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
3 time consecutive Regional competitor. 5th place in 2013 SoCal Regional.
My Work/Rest Schedule
Decline to answer
How long have you been doing CrossFit?
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