Athlete Profile

Athlete: Wayne Willette

Wayne Willette's Profile Picture
Region:
Southern California
Team:
CrossFit CrownTown
Affiliate:
CrossFit CrownTown
Gender:
Male
Age:
34
Height:
6'0"
Weight:
210 lb

Benchmarks

Workouts
Fran2:21
Helen7:47
Grace1:23
Filthy 5018:59
Fight Gone Bad417
Sprint 400m1:08
Run 5k22:00
Maxes
Clean & Jerk345 lb
Snatch275 lb
Deadlift550 lb
Back Squat455 lb
Max Pull-ups60

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played professional sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

4 time consecutive Regional competitor (2011-2014) 5th place in 2013 SoCal Regional.

My Work/Rest Schedule

Decline to answer

How long have you been doing CrossFit?

4+ years

October 2008

Leaderboard

Athlete Coverage

Voboril and Leverich lead entering the final day of competition in SoCal. Like most of the athletes competing today, Lindsey Valenzuela had her own cheering section. One of her...
Article, Posted Sat, 05.24.14
Voboril and Leverich lead after the first day of competition. In the 2014 Regional season, nothing is guaranteed.   Games veterans Samantha Briggs, Stacie Tovar and...
Article, Posted Fri, 05.23.14
Kicking things off was Event 6, affectionately referred to as "Gymnast's Delight." It’s the third and final day of the SoCal Regional competition. Kicking things off was Event 6,...
Article, Posted Sun, 05.19.13
"But I'll tell you, having Bill Grundler—one of my idols—and Josh Bridges next to me the whole time really pumped me up and pushed me to go." ~Kenny Leverich At 3...
Article, Posted Fri, 05.17.13
  A few athletes to watch from Southern California. Ryan Fischer   Melissa Popovich   Shanon Humphrey The Southern California Region has bred some of the most recognizable names...
Article, Posted Fri, 02.24.12