Athlete: Matt Frydryk
How I Eat
I eat quality foods but don't measure the amount
I eat at the chinese buffet more than I would like to admit...
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I played professional sports
I once played in a fanatsy league. I also marched in the band.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I began Crossfit back in 2010 to help with my endurance for Wii sports. I havent dropped the remote since...