Athlete Profile

Athlete: Tom Rogers

Tom Rogers's Profile Picture
Region:
Gender:
Male
Age:
34
Height:
6'0"
Weight:
205 lb

Benchmarks

Workouts
Fran8:09
Helen13:40
Grace10:04
Filthy 5035:15
Fight Gone Bad--
Sprint 400m1:37
Run 5k25:24
Maxes
Clean & Jerk145 lb
Snatch135 lb
Deadlift335 lb
Back Squat275 lb
Max Pull-ups8

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I used to be work out consistently, but have fallen off the wagon. I'm using this competition to get me back.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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