Athlete Profile

Athlete: Omar Llaguna

Omar Llaguna's Profile Picture
Region:
South East
Team:
Peak 360 CrossFit
Affiliate:
Peak 360 CrossFit
Gender:
Male
Age:
40
Height:
5'6"
Weight:
170 lb

Benchmarks

Workouts
Fran3:30
Helen8:54
Grace2:40
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:13
Run 5k23:08
Maxes
Clean & Jerk215 lb
Snatch195 lb
Deadlift475 lb
Back Squat375 lb
Max Pull-ups41

Bio

Master tumor killer...

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

2-4 years

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