Athlete Profile

Athlete: John Helson

John Helson's Profile Picture
Region:
South West
Team:
Roots
Affiliate:
CrossFit Roots
Gender:
Male
Age:
47
Height:
6'0"
Weight:
180 lb

Benchmarks

Workouts
Fran6:28
Helen11:06
Grace4:49
Filthy 500:00
Fight Gone Bad256
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch135 lb
Deadlift395 lb
Back Squat300 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat mostly paleo with significant self-granted latitude

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I have had a life changing experience due to CrossFit

Crossfit Roots has truly changed my life.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Leaderboard