Athlete: Matt Wiebke
How I Eat
A balanced meal is a beer in each hand. Healthy diet? Gtfo. Meet me at chick fil a.
How I Train
I workout mostly at a CrossFit Affiliate
I am a co-owner at First Coast CrossFit. Best gym there is. Forever appreciative of CF west Jax, where I started this shit.
My Athletic Background
25 years of running from the cops, jumping fences and fighting my way out of bad situations. Three year stint in the Army.
My Experience With CrossFit
Crossfit is OK. Nick Hawkes was my first coach, and that guy had a nice smile. Actually, Nick is a good dude, but he moved away because there was only enough room for one clown in this circus.
My Work/Rest Schedule
I wake up, eat breakfast and then hit the gym. Sometimes I stay a while, sometimes not. Depends on how I feel. No schedule, no plan, no program.
How long have you been doing CrossFit?
Where does the time go?