Athlete Profile

Athlete: Matt Wiebke

Matt Wiebke's Profile Picture
Region:
South East
Team:
crossfit west jax
Affiliate:
CrossFit West Jax
Gender:
Male
Age:
39
Height:
6'3"
Weight:
215 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

I do the CrossFits.

ATHLETE INFORMATION

How I Eat

A balanced meal is a beer in each hand.

How I Train

I work out at Crossfit West Jax. Hands down, the best affiliate on Earth. I do look online for WODs, and the best I've found are at ProvingGroundsDGA.com. When I need light days I hit up Invictus ;) I don't plan or program or any of that nonsense.

My Athletic Background

25 years of running from the cops, jumping fences and fighting my way out of bad situations. Three year stint in the Army.

My Experience With CrossFit

Crossfit is OK. Nick Hawkes was my first coach, and that guy had a nice smile. Actually, Nick is a good dude, but he moved away because there was only enough room for one clown in this circus.

My Work/Rest Schedule

I wake up, eat breakfast and then hit the gym. Sometimes I stay a while, sometimes not. Depends on how I feel. No schedule, no plan, no program.

How long have you been doing CrossFit?

Where does the time go?

Leaderboard