Athlete: Matt Wiebke
How I Eat
A balanced meal is a beer in each hand.
How I Train
I work out at Crossfit West Jax. Hands down, the best affiliate on Earth. I do look online for WODs, and the best I've found are at ProvingGroundsDGA.com. When I need light days I hit up Invictus ;) I don't plan or program or any of that nonsense.
My Athletic Background
25 years of running from the cops, jumping fences and fighting my way out of bad situations. Three year stint in the Army.
My Experience With CrossFit
Crossfit is OK. Nick Hawkes was my first coach, and that guy had a nice smile. Actually, Nick is a good dude, but he moved away because there was only enough room for one clown in this circus.
My Work/Rest Schedule
I wake up, eat breakfast and then hit the gym. Sometimes I stay a while, sometimes not. Depends on how I feel. No schedule, no plan, no program.
How long have you been doing CrossFit?
Where does the time go?