Athlete Profile

Athlete: Dan Bailey

Dan Bailey's Profile Picture
Southern California
180 lb


Filthy 500:00
Fight Gone Bad457
Sprint 400m0:47
Run 5k19:00
Clean & Jerk305 lb
Snatch265 lb
Deadlift540 lb
Back Squat405 lb
Max Pull-ups0



How I Eat

I eat quality foods but don't measure the amount

How I Train

I incorporate workouts

I write my own programming

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

Decline to answer

How long have you been doing CrossFit?

1-2 years


Athlete Coverage

  When the first two 2016 Regional events were announced—the snatch ladder and Regional Nate—the hosts of the “Update Show” had a hard time maintaining their composure. “Just a couple of...
Article, Posted Tue, 05.17.16
In the latest installment of Road to the Games, Noah Ohlsen and Dan Bailey give us a peek inside their journeys for the podium at the CrossFit Games. Ohlsen took eighth at the 2015 Games for the...
Video, Posted Wed, 05.11.16
Follow Director of the Games Dave Castro as he travels to five different host cities for the 2016 live Open announcements. Castro offers insights into how he prepares for each announcement and...
Video, Posted Mon, 05.09.16
On this episode of Road to the Games, catch up with "The Avengers”—four-time Games champ Rich Froning, two-time Games silver medalist Mat Fraser, 2015 Fittest Man on Earth Ben Smith, 2015 Fittest...
Video, Posted Wed, 04.27.16
  Four-time Games competitor Kara Webb and reigning Fittest Man on Earth Ben Smith have set the world's best scores on Open Workout 16.2. Athletes were given 4 minutes to finish 25 toes-to-...
Article, Posted Mon, 03.07.16
 Check out the highlights from Week 2 of the 2016 Open. 
Video, Posted Fri, 03.04.16
Update Show host Sean Woodland and Games analysts Pat Sherwood and Tommy Marquez recap the 16.2 Live Open Announcement. Their focus in this episode is on Dan Bailey's strong performance against ...
Video, Posted Fri, 03.04.16
Dan Bailey, the fourth-place finisher at the 2015 Reebok CrossFit Games and winner of the 2011 Reebok CrossFit Games Open, joins Pat Sherwood in the Update Studio via Skype. Bailey describes how he...
Video, Posted Wed, 03.02.16
  Multi-year Games athletes Josh Bridges and Emily Bridgers have set the world’s best scores on Open Workout 16.1. Athletes were given 20 minutes to accumulate as many reps as possible of...
Article, Posted Mon, 02.29.16
On this edition of the CrossFit Games Update, host Sean Woodland, analysts Pat Sherwood and Tommy Marquez, and special guest Dan Bailey discuss both men and women athletes changing regions in 2016....
Video, Posted Fri, 02.19.16