Athlete Profile

Athlete: Josiah Lorentzen

Josiah Lorentzen's Profile Picture
Region:
North Central
Team:
QcCrossfit
Affiliate:
Quad City CrossFit
Gender:
Male
Age:
28
Height:
6'1"
Weight:
204 lb

Benchmarks

Workouts
Fran2:51
Helen7:56
Grace1:51
Filthy 5019:30
Fight Gone Bad444
Sprint 400m0:59
Run 5k22:51
Maxes
Clean & Jerk315 lb
Snatch230 lb
Deadlift505 lb
Back Squat420 lb
Max Pull-ups45

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

How long have you been doing CrossFit?

2-4 years

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