Athlete: Paul Smith
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at home, work, or a traditional gym
I record my workouts
Lunchtime workout at the globo, garage at night when the kids go to bed on time....
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 1x a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Spencer Hendel won the Snatch Ladder by almost 20 pounds over Daniel Romano. Paul Smith finished 3rd. See all Event Summary Videos.
Video, Posted Sun, 05.27.12
Find out who's going to the North East Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week 4 of...
Article, Posted Sat, 05.12.12