Athlete Profile

Athlete: Paul Smith

Paul Smith's Profile Picture
Region:
North East
Team:
Crossfit Parallax
Affiliate:
CrossFit Parallax
Gender:
Male
Age:
36
Height:
5'8"
Weight:
200 lb

Benchmarks

Workouts
Fran2:07
Helen0:00
Grace1:35
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:57
Run 5k0:00
Maxes
Clean & Jerk345 lb
Snatch265 lb
Deadlift500 lb
Back Squat500 lb
Max Pull-ups62

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I get 'em in when I can. Not every day, but I make every one count.

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Spencer Hendel won the Snatch Ladder by almost 20 pounds over Daniel Romano. Paul Smith finished 3rd.  See all Event Summary Videos.
Video, Posted Sun, 05.27.12
Find out who's going to the North East Regional.   The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week 4 of...
Article, Posted Sat, 05.12.12