Athlete Profile

Athlete: Paul Smith

Paul Smith's Profile Picture
Region:
North East
Affiliate:
Unaffiliated
Gender:
Male
Age:
36
Height:
5'8"
Weight:
200 lb

Benchmarks

Workouts
Fran2:07
Helen0:00
Grace1:38
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk325 lb
Snatch260 lb
Deadlift500 lb
Back Squat500 lb
Max Pull-ups60

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at home, work, or a traditional gym

I record my workouts

Lunchtime workout at the globo, garage at night when the kids go to bed on time....

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Spencer Hendel won the Snatch Ladder by almost 20 pounds over Daniel Romano. Paul Smith finished 3rd.  See all Event Summary Videos.
Video, Posted Sun, 05.27.12
Find out who's going to the North East Regional.   The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week 4 of...
Article, Posted Sat, 05.12.12