Athlete: Paul Smith
- North East
- 200 lb
|Fight Gone Bad||0|
|Clean & Jerk||315 lb|
|Back Squat||500 lb|
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My Work/Rest Schedule
I typically rest 4 or more days per month
Hectic schedule getting ready for my son to get here, training has been erratic at best! Still want to see if this old man can make it back to regionals.
How long have you been doing CrossFit?
Spencer Hendel won the Snatch Ladder by almost 20 pounds over Daniel Romano. Paul Smith finished 3rd. See all Event Summary Videos.
Video, Posted Sun, 05.27.12
Find out who's going to the North East Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week 4 of...
Article, Posted Sat, 05.12.12