Athlete Profile

Athlete: stephanie heuckroth

stephanie heuckroth's Profile Picture
Region:
Canada East
Team:
CrossFit Cambridge
Affiliate:
CrossFit Cambridge
Gender:
Female
Age:
53
Height:
5'10"
Weight:
--

Benchmarks

Workouts
Fran9:44
Helen16:23
Grace0:00
Filthy 5033:09
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk120 lb
Snatch95 lb
Deadlift300 lb
Back Squat205 lb
Max Pull-ups4

Bio

I'm a mother of two great girls that support & encourage me to do crossfit it has become a lifestyle.... joined april 18, 2011 so it's almost has been 5 year's it's a huge part of my life ! I have really seen changes in myself thanks to my coaches,workouts and diet. My strength has really improved and can do a lot of the WOD'S perscribed mind you there are still some I have to scale but am working on it lol. I find crossfit very challenging but well worth the results and can't imagine going back to a regular gym, I love working out with the great bunch of people in our box and they have become family to me! I've decided to do this open to see if I have improved from last year and in another year from now, look back and see where I'm at. So good luck to all, cheers. Stephanie

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Breakfast, 6 egg whites , 1pk oatmeal Mid Morning snack fruit berries Lunch, salad& chicken, Mid aft snack, berries Dinner, protein pancakes Evening Snack, egg whites

How I Train

I workout mostly at a CrossFit Affiliate

Class Wod's

My Athletic Background

I regularly play recreational sports

Have always gone to a gym on a fairly regular basis.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Workout at Crossfit Cambridge Ontario Canada.

My Work/Rest Schedule

I usually only do 1 workout a day

I faithfully do crossfit 4- 5 x a week.

How long have you been doing CrossFit?

4+ years

Started April 18 2011!

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