Athlete Profile

Athlete: Ricky Frausto

Ricky Frausto's Profile Picture
Region:
Gender:
Male
Age:
36
Height:
5'5"
Weight:
160 lb

Benchmarks

Workouts
Fran2:21
Helen6:51
Grace0:00
Filthy 5017:00
Fight Gone Bad422
Sprint 400m0:55
Run 5k19:00
Maxes
Clean & Jerk275 lb
Snatch208 lb
Deadlift455 lb
Back Squat360 lb
Max Pull-ups65

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

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Article, Posted Fri, 01.06.12