Athlete Profile

Athlete: Wesley Verhoeff

Wesley Verhoeff's Profile Picture
Region:
Australia
Team:
ETM CrossFit
Affiliate:
ETM CrossFit
Gender:
Male
Age:
29
Height:
186 cm
Weight:
91 kg

Benchmarks

Workouts
Fran3:42
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk130 kg
Snatch100 kg
Deadlift210 kg
Back Squat180 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

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