Athlete Profile

Athlete: Adam Gendron

Adam Gendron's Profile Picture
Region:
Southern California
Team:
Cyn Gym CrossFit
Affiliate:
Cyn Gym CrossFit
Gender:
Male
Age:
33
Height:
5'4"
Weight:
149 lb

Benchmarks

Workouts
Fran3:38
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad325
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk205 lb
Snatch--
Deadlift345 lb
Back Squat275 lb
Max Pull-ups60

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I daily eat the Bread of Life and and drink Living Water. I try to eat every couple hours and I make sure to have a good balance in all my meals.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I started playing sports at a young age. I have always been athletic. After high school I lifted a little but thats all.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

How long have you been doing CrossFit?

Less than 6 months

2-4 years

I started CrossFit on October 14th, 2011.

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