Athlete: Jill Sprague
How I Eat
I eat quality foods but don't measure the amount
How I Train
I have a coach who determines my programming
I workout mostly at Ice Chamber, in Richmond CA, doing boot camp style workouts. I do crossfit workouts occasionally, and yoga to recover.
My Athletic Background
I played college sports
UCLA gymnastics team, all-American.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
How long have you been doing CrossFit?
Find out who's competing at the 2012 Northern California Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional workouts May 18-20 for...
Article, Posted Thu, 05.03.12
"Age is just a number. In my mind, I should be able to do what anyone else can do." Jill Sprague is sitting in limbo. But she does not see it that way. Sprague is a bad ass, period....
Article, Posted Thu, 03.15.12