Athlete Profile

Athlete: Alec Hanson

Alec Hanson's Profile Picture
Region:
Southern California
Team:
CrossFit Costa Mesa
Affiliate:
CrossFit Costa Mesa
Gender:
Male
Age:
34
Height:
5'11"
Weight:
200 lb

Benchmarks

Workouts
Fran2:48
Helen0:00
Grace2:09
Filthy 500:00
Fight Gone Bad368
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk305 lb
Snatch215 lb
Deadlift415 lb
Back Squat385 lb
Max Pull-ups42

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

I started CrossFit Costa Mesa in my garage nearly four years ago with my best friend and our wives. The journey over the last 5 years has changed my life forever.

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

“We are one big team all under the banner of CrossFit Costa Mesa and are all excited to carry the flag.” All photos by Benedick David Photography CrossFit Costa Mesa has 195 out of...
Article, Posted Thu, 03.14.13