Athlete Profile

Athlete: Susan Cowell

Susan Cowell's Profile Picture
Region:
Gender:
Female
Age:
52
Height:
--
Weight:
--

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Part of the awesome 5:30 am crew - gotta be a little crazy but we like it!

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

Thanks to Glenn D'Avanzo for introducing me to CrossFit! "Thanks, Glenn!" Took the Level 1 and CF Kids course to be able to effectively teach some of the components to the students in my school district.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

Three days on, one day off; two days on, one day off.

How long have you been doing CrossFit?

2-4 years

1st year, 1x/wk; now in 2nd year of 5x/wk. Hate rest days, but have found them essential!

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