Athlete: Krystal Blue
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
I was exposed to Crossfit in early 2011 by the incredible Elisabeth Akinwale, a friend and coworker. May 2011 Crossfit Chicago offered a Groupon for their women's only class (WOC). I took my first class June 6, 2011 and I've been hooked ever since. No turning back!