Athlete Profile

Athlete: Gregory Koehler

Gregory Koehler's Profile Picture
Region:
Central East
Team:
812 CrossFit
Affiliate:
812 CrossFit
Gender:
Male
Age:
44
Height:
5'2"
Weight:
178 lb

Benchmarks

Workouts
Fran11:29
Helen22:55
Grace9:42
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k32:00
Maxes
Clean & Jerk145 lb
Snatch--
Deadlift285 lb
Back Squat275 lb
Max Pull-ups6

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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