Athlete: Brock Felt
How I Eat
I eat whatever is convenient
I just eat all day long and I wake up 2x's per night to eat (at least)
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
I go to crossfit then the gym to lift.
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
I have been an H2O specialist my entire life.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
Less than 6 months
Top athletes from the South West have risen and fallen across the board. The Open competition is all about playing to one's strengths, which explains why we saw an ebb and flow among...
Article, Posted Mon, 03.05.12