Athlete: Christina Merlo
How I Eat
I eat strict Paleo
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
How long have you been doing CrossFit?
“I wanted to drop it so bad, but the people in the crowd were waving at me and cheering so loud I had to keep going ..." ~Grace Dresher In the midst of gloomy...
Article, Posted Sun, 06.02.13
"After overhead squats there's some shoulder fatigue, so I had to rely on that big kip," Christina Merlo said. After taking on Jackie, competitors faced two back-to-back events....
Article, Posted Fri, 05.31.13
“I think having been to Regionals before will benefit our team this year ... Additionally, we have trained smarter and harder than we trained last year.” Photos by: Jeffrey Cohen For...
Article, Posted Wed, 05.29.13
Approximately 80 percent of athletes who submitted scores for both years (12.4 and 13.3) improved over last year, according to a preliminary report. One hundred and fifty quad-crushing wall...
Article, Posted Sun, 03.24.13
"There are definitely going to be some surprises, but that's CrossFit." CrossFit Jenks of the North Central Region has an unofficial team name: The Six-Man Wolf Pack. “We have a sweet...
Article, Posted Tue, 07.03.12
"Every year it gets tougher. They are putting in heavier loads, more workouts." “Basically, you took your lawn chairs and the spectators were the athletes and you just had a...
Article, Posted Mon, 05.14.12
Find out who's going to the 2012 North Central Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week...
Article, Posted Tue, 05.08.12
"I just want to give 100 percent and leave it all out there." The 2012 CrossFit Games Open has started with a bang for CrossFit Jenks athlete, Paige Millspaugh. Taking 6th place...
Article, Posted Wed, 02.29.12