Athlete Profile

Athlete: Joey Sandoval

Joey Sandoval's Profile Picture
Region:
South East
Team:
CrossFit Real Fitness
Affiliate:
CrossFit Real Fitness
Gender:
Male
Age:
40
Height:
6'3"
Weight:
230 lb

Benchmarks

Workouts
Fran3:03
Helen8:10
Grace1:52
Filthy 5022:15
Fight Gone Bad431
Sprint 400m1:15
Run 5k20:35
Maxes
Clean & Jerk255 lb
Snatch200 lb
Deadlift465 lb
Back Squat405 lb
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

The South East Masters Men are preparing for the Open.                                                                               With the CrossFit Games Open upon us, the...
Article, Posted Thu, 03.07.13
Find out who is competing at the 2012 South East Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12