Athlete Profile

Athlete: Simon McConnell

Simon McConnell's Profile Picture
Region:
Canada East
Team:
CrossFit Sherbrooke
Affiliate:
Concept Ekilibre CrossFit
Gender:
Male
Age:
28
Height:
5'9"
Weight:
165 lb

Benchmarks

Workouts
Fran3:22
Helen10:29
Grace2:51
Filthy 500:00
Fight Gone Bad361
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk232 lb
Snatch172 lb
Deadlift365 lb
Back Squat245 lb
Max Pull-ups41

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

I regularly play recreational sports

Lacrosse

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I do 3-4 crossfit a week preceeded by a 1rm ex, do powerlifting once a week, play Lacrosse and do a short 3-5 km run the same day and add regular fitness to my crossfit wods.

How long have you been doing CrossFit?

4+ years

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