I played football and threw shot put and discus in high school until my senior year when I ran cross country and did 1600 and 3200 meters. I fell out of exercising until I did Warrior Dash and Tough Mudder last year. Now I have a season pass for Spartan Race and compete in elite waves. I use CrossFit to get myself into even better shape than I was before and I love it. I plan on getting a CrossFit level 1 Certification as well as a MovNat level 1 Certification.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2023 | 157742nd Men | 39935th Men North America East | 59014th Men United States | 15th Men CrossFit Raeford | ||||
| 2022 | 144036th Men | 65633rd Men North America | 57423rd Men United States | 11th Men CrossFit Intrinsic | ||||
| 2015 | Men | Men Mid Atlantic | – – | – – | ||||
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
Benchmark Stats
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Back Squat 315 lb Chad1000x -- Clean and Jerk 225 lb Deadlift 355 lb -
Fight Gone Bad -- Filthy 50 -- Fran 9:54 Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups 21 Murph -- -
Run 5k 22:10 Snatch 165 lb Sprint 400m --