Athlete Profile

Athlete: Einar Örn Einarsson

Einar Örn Einarsson's Profile Picture
Region:
Europe
Team:
Crossfit södra station
Affiliate:
CrossFit Sodra Station
Gender:
Male
Age:
36
Height:
180 cm
Weight:
78 kg

Benchmarks

Workouts
Fran5:30
Helen0:00
Grace4:49
Filthy 500:00
Fight Gone Bad324
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift165 kg
Back Squat110 kg
Max Pull-ups32

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat five times a week at my restaurant, Serrano (www.serrano.nu). Then at home my wife and I eat mostly paleo. I do intermittent fasting with 16 hour fasting every day.

How I Train

I workout mostly at a CrossFit Affiliate

I work out 4-5 times a week at CrossFit Nordic in Stockholm. I just do the normal workouts and don't normally train on my own.

My Athletic Background

I played youth or high school level sports

I played soccer and other sports until I was 18. Since then I've worked out and played soccer. I started CrossFit 2 years ago.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Started CrossFit at Fighter Centre in Stockholm and then moved to CrossFit Nordic where I train today.

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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