Athlete: Joe DeGain
|Fight Gone Bad||465|
|Clean & Jerk||285 lb|
|Back Squat||405 lb|
Let's try to stay away from L-Sits and T2B please!
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
I am 100% Paleo 80% of the time.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
How long have you been doing CrossFit?
The DeGain family is truly a CrossFit family. From owning and operating 810 CrossFit to cheering each other on at CrossFit competition, they stick together.
Video, Posted Mon, 06.17.13
“I’m qualifying for Regionals next year for sure. Then, I’ll make these guys earn their spot (to the Games).” Photos courtesy of Holly Mikolajewski Sean Salmon has been kicked, punched...
Article, Posted Thu, 03.28.13
“The beautiful part of the Open is that everyone has the opportunity to decide whether to pump the brakes or go to a place they’ve never gone before. That’s the spirit of the CrossFit Games...
Article, Posted Fri, 03.01.13
Joe DeGain discusses his hopes for more PRs and his mobility techniques.
Video, Posted Sat, 05.12.12
Rich Froning reminded everyone why he's the current champion after setting a new world record on Event 2. As the athletes within the Central East return to the workout...
Article, Posted Tue, 05.08.12
Find out who's going to compete at the 2012 Central East Regional. Regionals are officially under way! The Canada East, Central East, Latin America and Southern California regions...
Article, Posted Wed, 05.02.12