Fred Alluso
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No performance history
Triple heart bypass survivor. Athletic background includes Martial Arts, Gymnastics and Running. Completed committed to a clean and athletic lifestyle. My self quantification tools include some homegrown software for analytics coupled with a Hexoskin shirt and a Microsoft Band.
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --