Athlete: Jennifer Smith
How I Eat
I eat quality foods but don't measure the amount
How I Train
Following Doug Chapman's programming.
My Athletic Background
I played college sports
University of Kentucky Track & Field - 800m, pole vault
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Sometimes the best perspective comes from a stint in the stands. Sheila Barden and Jennifer Smith will return to the Games after a year—two, for Smith—of being on the outside looking in....
Article, Posted Thu, 06.02.16
With hundreds of thousands of athletes entered into the 2016 Reebok CrossFit Games Open, it can be hard to choose who to follow. Here are 10 athletes on my shortlist. They run the gamut...
Article, Posted Sat, 02.27.16
The 2015 CrossFit Team Series is history. Now it's time to award the prizes. Cash Prizes Ben Smith, Stacie Tovar and Emily Bridgers won the series for the second consecutive year,...
Article, Posted Thu, 10.22.15
Team Reebok Classics during Event 3. Lesser-known teams are challenging the expected leaders. The first week of the 2015 CrossFit Team Series has come to a close. With the leaderboard...
Article, Posted Thu, 09.17.15
Letendre and Fraser take the lead at the East Regional. With 3 points separating the top-four women, Day 2 at the East Regional begged to add...
Article, Posted Sat, 05.23.15