Athlete: Jennifer Smith
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
Following Doug Chapman's programming.
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
My Work/Rest Schedule
I typically rest 4 or more days per month
How long have you been doing CrossFit?
After four Events, Jennifer Smith of CrossFit Maximus is in the lead at the 2013 Central East Regional. The former team competitor had no idea how well she would do on her own. This morning, she...
Video, Posted Sat, 06.08.13
"My goal was to go out and make them chase me." ~Gerald Sasser For Central East competitors, defeat is rarely measured by leaps and bounds … more like fractions and...
Article, Posted Fri, 06.07.13
Just like last year when we called it 12.4, 13.3 became the season's first separator. A gift to many, a curse for some, a trial for all. On Wednesday night, Dave Castro held out on the...
Article, Posted Sun, 03.24.13
Rich Froning Jr. once again leads the men in the Central East, and Danielle Sidell sits in first for the women after shocking fans with her score of 420 on 13.2. Last Wednesday, just minutes...
Article, Posted Mon, 03.18.13
“The team is so much fun and full of awesome people, but I have always wondered if I could have done it alone." After helping the team from CrossFit Maximus place 19th at the 2012...
Article, Posted Sat, 02.23.13