Athlete: Jennifer Smith
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
Following Doug Chapman's programming.
My Athletic Background
I played youth or high school level sports
I played college sports
University of Kentucky Track & Field - 800m, pole vault
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Letendre and Fraser take the lead at the East Regional. With 3 points separating the top-four women, Day 2 at the East Regional begged to add...
Article, Posted Sat, 05.23.15