Athlete: Ashley Higgins
|Fight Gone Bad||--|
|Clean & Jerk||90 kg|
|Back Squat||133 kg|
Currently following UndergroundRX for my programming (http://undergroundrx.com), and training out of Reebok CrossFit Gold Coast. My goal for 2015 is to qualify for Regionals a fifth year in a row. Proudly supported by Reebok Australia.
How I Eat
How I Train
My Athletic Background
My Experience With CrossFit
My Work/Rest Schedule
How long have you been doing CrossFit?
Day 2 brought another record-breaking day Down Under. Day 2 of the 2014 Australia Regional will be remembered as a record-breaking day with event records falling across all three...
Article, Posted Fri, 05.16.14
"It was pretty tough, but nice and short and sweet," Kaitlyn Sheppard said. View more photos here. While Event 4 overwhelmed many competitors with its length and volume, Event 5...
Article, Posted Sat, 05.25.13
The final workout of this year’s Open confronted athletes with a chest-to-bar Fran AMRAP, which included the first-ever time bonus in Open history. The 2013 Reebok CrossFit Games Open...
Article, Posted Fri, 04.05.13
Unlike previous weeks, the Australia Region struggled a little bit in the workout, with no athlete posting a score inside the top 15 worldwide. In week four of the 2013 Reebok...
Article, Posted Fri, 03.29.13
Find out who's going to the 2012 Australia Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week 4 of...
Article, Posted Thu, 05.03.12