Athlete Profile

Athlete: Steven Smith

Steven Smith's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Inspire
Affiliate:
CrossFit Inspire
Gender:
Male
Age:
49
Height:
5'10"
Weight:
215 lb

Benchmarks

Workouts
Fran10:28
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk150 lb
Snatch--
Deadlift255 lb
Back Squat205 lb
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

Strict Paleo during week and one cheat meal on weekend.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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