Athlete Profile

Athlete: joe alexander

joe alexander's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Takeover
Affiliate:
CrossFit Takeover
Gender:
Male
Age:
28
Height:
6'0"
Weight:
205 lb

Benchmarks

Workouts
Fran2:38
Helen0:00
Grace1:51
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k21:00
Maxes
Clean & Jerk280 lb
Snatch215 lb
Deadlift520 lb
Back Squat0 lb
Max Pull-ups28

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

Leaderboard

Athlete Coverage

Joe Alexander is a flowmaster for CrossFit Level 1 Trainer Courses, and he loves teaching. “The most passionate thing about CrossFit for me is it allows me to compress many different interests I have...
Video, Posted Wed, 01.02.13