Athlete Profile

Athlete: Jason Goulemas

Jason Goulemas's Profile Picture
Region:
North East
Team:
CrossFit Portsmouth
Affiliate:
CrossFit Portsmouth
Gender:
Male
Age:
47
Height:
6'0"
Weight:
195 lb

Benchmarks

Workouts
Fran0:00
Helen10:35
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk205 lb
Snatch165 lb
Deadlift355 lb
Back Squat275 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

100% paleo 80% of the time 😉

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

4+ years

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