Athlete Profile

Athlete: Julie Crawford

Julie Crawford's Profile Picture
Region:
South Central
Team:
College Station CrossFit
Affiliate:
College Station CrossFit
Gender:
Female
Age:
45
Height:
5'5"
Weight:
185 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace4:43
Filthy 500:00
Fight Gone Bad231
Sprint 400m0:00
Run 5k35:35
Maxes
Clean & Jerk125 lb
Snatch90 lb
Deadlift250 lb
Back Squat190 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Try to keep my macros at 40/30/30.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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